19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YUSRA YAKUB (#380)
TEAM: MyProCoach
Finished
GUN TIME:  07:15:00
Place
366  OF 524
Male
317  OF 454
40-44
74  OF 101

Swim 00:51:49 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:48
Swim 00:51:49 00:51:49 00:51:49 414 360 84 2.19 / 27:16 08:05:37

T1 00:08:45 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:45 00:08:45 01:00:34 493 426 99 - / - 08:14:23

Cycle 03:08:56 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:10 00:22:10 01:22:44 318 287 68 25.97 / 02:18 08:36:33
Bike 27.5km 00:33:37 00:55:47 01:56:21 300 277 63 29.57 / 02:01 09:10:10
Bike 45.2km 00:34:02 01:29:49 02:30:24 295 272 62 30.19 / 01:59 09:44:12
Bike 63km 00:35:26 02:05:16 03:05:50 292 269 61 30.17 / 01:59 10:19:39
Bike 80km 00:38:31 02:43:47 03:44:22 - - - 29.3 / 02:02 10:58:10
Bike 00:25:08 03:08:56 04:09:30 301 274 65 28.58 / 02:05 11:23:19

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 00:04:11 04:13:42 220 193 46 - / - 11:27:31

Run 03:01:17 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:41 00:02:41 04:16:24 386 336 79 11.57 / 05:11 11:30:13
Run 4.2km 00:33:03 00:35:44 04:49:27 407 351 83 7.04 / 08:30 12:03:16
Run 9.7km 00:44:51 01:20:36 05:34:19 392 335 77 7.21 / 08:18 12:48:08
Run 10.7km 00:06:27 01:27:04 05:40:47 389 333 76 7.37 / 08:08 12:54:36
Run 14.7km 00:34:30 02:01:35 06:15:17 394 337 76 7.25 / 08:16 13:29:06
Run 20.3km 00:51:12 02:52:47 07:06:30 401 344 76 7.04 / 08:30 14:20:18
Run 00:08:30 03:01:17 07:15:00 401 344 76 6.98 / 08:35 14:28:49