19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JEFFREY RAGUDO (#377)
TEAM: MetaSport
Finished
GUN TIME:  05:59:38
Place
150  OF 524
Male
135  OF 454
40-44
37  OF 101

Swim 00:42:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:34
Swim 00:42:09 00:42:09 00:42:09 182 161 41 2.7 / 22:11 07:52:44

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:12 00:03:12 00:45:22 86 80 21 - / - 07:55:56

Cycle 02:51:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:41 00:20:41 01:06:03 197 184 43 27.84 / 02:09 08:16:37
Bike 27.5km 00:31:23 00:52:04 01:37:26 181 168 41 31.68 / 01:53 08:48:00
Bike 45.2km 00:31:20 01:23:25 02:08:47 170 160 40 32.51 / 01:50 09:19:21
Bike 63km 00:32:50 01:56:15 02:41:37 169 159 39 32.51 / 01:50 09:52:12
Bike 80km 00:33:29 02:29:44 03:15:06 - - - 32.05 / 01:52 10:25:41
Bike 00:22:14 02:51:59 03:37:21 155 146 37 31.39 / 01:54 10:47:56

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:51 00:03:51 03:41:13 182 159 38 - / - 10:51:47

Run 02:18:25 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:26 00:02:26 03:43:39 296 258 62 11.57 / 05:11 10:54:13
Run 4.2km 00:25:58 00:28:25 04:09:38 214 185 43 8.86 / 06:45 11:20:12
Run 9.7km 00:35:45 01:04:10 04:45:23 181 157 38 9.06 / 06:36 11:55:57
Run 10.7km 00:04:57 01:09:07 04:50:20 177 155 38 9.28 / 06:27 12:00:54
Run 14.7km 00:25:36 01:34:43 05:15:56 161 142 35 9.31 / 06:26 12:26:31
Run 20.3km 00:37:13 02:11:57 05:53:10 168 147 35 9.23 / 06:30 13:03:44
Run 00:06:28 02:18:25 05:59:38 168 147 35 9.14 / 06:33 13:10:12