19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NILOO CHRISTENSEN (#369)
Finished
GUN TIME:  07:36:14
Place
419  OF 524
Female
56  OF 70
40-44
9  OF 13

Swim 01:00:42 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:19
Swim 01:00:42 01:00:42 01:00:42 508 68 13 1.87 / 31:57 08:12:02

T1 00:05:41 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:41 00:05:41 01:06:24 329 47 10 - / - 08:17:43

Cycle 03:38:57 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.6km 00:23:06 00:23:06 01:29:30 382 44 8 24.92 / 02:24 08:40:50
Bike 27.5km 00:37:04 01:00:10 02:06:35 411 46 9 27.41 / 02:11 09:17:54
Bike 45.2km 00:40:34 01:40:44 02:47:09 455 52 10 26.91 / 02:13 09:58:28
Bike 63km 00:45:05 02:25:50 03:32:14 473 56 12 25.91 / 02:18 10:43:33
Bike 80km 00:43:43 03:09:34 04:15:58 - - - 25.32 / 02:22 11:27:17
Bike 00:29:23 03:38:57 04:45:21 461 55 11 24.66 / 02:25 11:56:41

T2 00:07:57 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:57 00:07:57 04:53:19 487 66 13 - / - 12:04:38

Run 02:42:55 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 04:55:40 260 32 5 11.57 / 05:11 12:07:00
Run 4.2km 00:28:07 00:30:28 05:23:48 294 43 7 8.26 / 07:15 12:35:07
Run 9.7km 00:43:37 01:14:06 06:07:26 323 50 9 7.85 / 07:38 13:18:45
Run 10.7km 00:06:09 01:20:16 06:13:35 325 49 8 7.99 / 07:30 13:24:54
Run 14.7km 00:31:42 01:51:58 06:45:18 319 50 9 7.87 / 07:37 13:56:37
Run 20.3km 00:43:09 02:35:08 07:28:27 313 48 9 7.85 / 07:38 14:39:46
Run 00:07:46 02:42:55 07:36:14 314 49 9 7.77 / 07:43 14:47:33