19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JOHN LY (#365)
Finished
GUN TIME:  05:44:19
Place
103  OF 524
Male
97  OF 454
40-44
25  OF 101

Swim 00:41:21 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:30
Swim 00:41:21 00:41:21 00:41:21 165 145 39 2.75 / 21:46 07:48:52

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:04:28 00:45:50 228 194 48 - / - 07:53:20

Cycle 02:40:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:41 00:18:41 01:04:31 65 62 19 30.82 / 01:56 08:12:01
Bike 27.5km 00:28:05 00:46:46 01:32:37 45 44 14 35.27 / 01:42 08:40:07
Bike 45.2km 00:29:00 01:15:47 02:01:37 56 55 16 35.78 / 01:40 09:09:08
Bike 63km 00:31:25 01:47:13 02:33:03 67 65 22 35.25 / 01:42 09:40:34
Bike 80km 00:30:48 02:18:02 03:03:52 - - - 34.77 / 01:43 10:11:22
Bike 00:22:40 02:40:42 03:26:32 74 71 22 33.6 / 01:47 10:34:03

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 00:03:34 03:30:07 155 136 33 - / - 10:37:37

Run 02:14:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 03:32:05 93 90 24 11.57 / 05:11 10:39:36
Run 4.2km 00:24:21 00:26:20 03:56:27 140 125 30 9.56 / 06:16 11:03:58
Run 9.7km 00:34:34 01:00:54 04:31:01 135 120 28 9.55 / 06:16 11:38:32
Run 10.7km 00:04:52 01:05:47 04:35:54 135 120 29 9.75 / 06:08 11:43:24
Run 14.7km 00:24:01 01:29:48 04:59:56 125 111 27 9.82 / 06:06 12:07:26
Run 20.3km 00:38:24 02:08:13 05:38:20 144 128 30 9.49 / 06:18 12:45:50
Run 00:05:59 02:14:12 05:44:19 145 129 30 9.43 / 06:21 12:51:49