19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JASON LAW (#363)
Finished
GUN TIME:  07:25:56
Place
397  OF 524
Male
343  OF 454
40-44
82  OF 101

Swim 00:52:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:59
Swim 00:52:50 00:52:50 00:52:50 437 378 88 2.15 / 27:48 08:04:49

T1 00:07:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:32 00:07:32 01:00:22 452 388 89 - / - 08:12:21

Cycle 03:07:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:23:02 00:23:02 01:23:24 377 335 80 25 / 02:23 08:35:23
Bike 27.5km 00:33:32 00:56:34 01:56:57 321 296 69 29.16 / 02:03 09:08:56
Bike 45.2km 00:33:48 01:30:23 02:30:45 304 280 65 30 / 01:59 09:42:44
Bike 63km 00:34:12 02:04:35 03:04:57 278 257 56 30.33 / 01:58 10:16:57
Bike 80km 00:37:39 02:42:14 03:42:37 - - - 29.58 / 02:01 10:54:36
Bike 00:25:27 03:07:42 04:08:05 291 265 62 28.76 / 02:05 11:20:04

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 00:04:18 04:12:23 233 206 49 - / - 11:24:22

Run 03:13:33 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:39 00:02:39 04:15:03 380 330 75 11.57 / 05:11 11:27:02
Run 4.2km 00:32:01 00:34:41 04:47:05 388 333 75 7.26 / 08:15 11:59:04
Run 9.7km 00:49:59 01:24:41 05:37:05 424 365 84 6.87 / 08:43 12:49:04
Run 10.7km 00:08:02 01:32:43 05:45:07 432 374 85 6.92 / 08:39 12:57:06
Run 14.7km 00:37:20 02:10:04 06:22:27 432 373 85 6.78 / 08:50 13:34:26
Run 20.3km 00:52:52 03:02:57 07:15:20 430 372 83 6.65 / 09:00 14:27:19
Run 00:10:36 03:13:33 07:25:56 450 388 88 6.54 / 09:10 14:37:55