19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FERRY OOSTERVINK (#362)
TEAM: COS Coaching
Finished
GUN TIME:  05:02:28
Place
24  OF 524
Male
23  OF 454
40-44
5  OF 101

Swim 00:39:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:04
Swim 00:39:12 00:39:12 00:39:12 116 105 29 2.9 / 20:37 07:48:16

T1 00:02:27 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:27 00:02:27 00:41:39 28 28 8 - / - 07:50:44

Cycle 02:36:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:18:43 00:18:43 01:00:23 69 66 21 30.76 / 01:57 08:09:28
Bike 27.5km 00:28:51 00:47:35 01:29:14 65 63 20 34.67 / 01:43 08:38:19
Bike 45.2km 00:28:52 01:16:27 01:58:07 62 60 20 35.47 / 01:41 09:07:11
Bike 63km 00:30:42 01:47:09 02:28:49 66 64 21 35.27 / 01:42 09:37:54
Bike 80km 00:30:32 02:17:42 02:59:22 - - - 34.85 / 01:43 10:08:26
Bike 00:19:04 02:36:46 03:18:26 54 53 17 34.44 / 01:44 10:27:31

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:48 00:02:48 03:21:15 83 69 19 - / - 10:30:19

Run 01:41:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 03:23:01 24 24 7 11.57 / 05:11 10:32:05
Run 4.2km 00:19:01 00:20:47 03:42:02 16 15 4 12.11 / 04:57 10:51:07
Run 9.7km 00:27:35 00:48:22 04:09:37 11 10 5 12.03 / 04:59 11:18:42
Run 10.7km 00:03:57 00:52:19 04:13:35 10 9 4 12.26 / 04:53 11:22:39
Run 14.7km 00:19:15 01:11:35 04:32:50 9 9 4 12.31 / 04:52 11:41:55
Run 20.3km 00:25:06 01:36:42 04:57:57 4 4 1 12.59 / 04:45 12:07:02
Run 00:04:30 01:41:12 05:02:28 4 4 1 12.5 / 04:47 12:11:32