19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ANSHUL BIRLA (#353)
Finished
GUN TIME:  07:04:51
Place
340  OF 524
Male
294  OF 454
40-44
69  OF 101

Swim 00:47:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:25
Swim 00:47:47 00:47:47 00:47:47 329 285 70 2.38 / 25:09 07:57:12

T1 00:08:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:08:32 00:56:19 486 419 97 - / - 08:05:45

Cycle 03:17:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:22:07 00:22:07 01:18:27 314 284 67 26.03 / 02:18 08:27:52
Bike 27.5km 00:35:31 00:57:38 01:53:58 357 325 78 28.62 / 02:05 09:03:23
Bike 45.2km 00:36:30 01:34:09 02:30:29 366 331 79 28.8 / 02:04 09:39:54
Bike 63km 00:36:57 02:11:07 03:07:27 366 332 78 28.82 / 02:04 10:16:52
Bike 80km 00:39:28 02:50:35 03:46:55 - - - 28.13 / 02:07 10:56:20
Bike 00:26:32 03:17:08 04:13:28 365 330 80 27.39 / 02:11 11:22:53

T2 00:06:12 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:12 00:06:12 04:19:40 397 339 79 - / - 11:29:05

Run 02:45:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:33 00:02:33 04:22:14 345 299 66 11.57 / 05:11 11:31:39
Run 4.2km 00:30:19 00:32:53 04:52:33 341 290 64 7.66 / 07:49 12:01:59
Run 9.7km 00:42:53 01:15:46 05:35:27 338 288 65 7.68 / 07:48 12:44:52
Run 10.7km 00:06:29 01:22:16 05:41:56 343 293 68 7.8 / 07:41 12:51:22
Run 14.7km 00:31:58 01:54:14 06:13:54 337 286 65 7.72 / 07:46 13:23:20
Run 20.3km 00:43:38 02:37:52 06:57:33 326 276 64 7.71 / 07:46 14:06:58
Run 00:07:17 02:45:10 07:04:51 325 276 64 7.66 / 07:49 14:14:16