19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JUNLONG LIN (#352)
Finished
GUN TIME:  08:15:26
Place
496  OF 524
Male
435  OF 454
40-44
100  OF 101

Swim 00:40:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:04
Swim 00:40:58 00:40:58 00:40:58 158 139 35 2.78 / 21:33 07:53:02

T1 00:08:34 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:34 00:08:34 00:49:32 487 420 98 - / - 08:01:36

Cycle 04:05:00 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:26:20 00:26:20 01:15:53 498 431 97 21.85 / 02:44 08:27:57
Bike 27.5km 00:41:55 01:08:16 01:57:48 501 436 99 24.16 / 02:28 09:09:52
Bike 45.2km 00:44:33 01:52:49 02:42:22 511 444 101 24.03 / 02:29 09:54:26
Bike 63km 00:45:11 02:38:01 03:27:33 511 443 99 23.92 / 02:30 10:39:37
Bike 80km 00:51:53 03:29:54 04:19:27 - - - 22.86 / 02:37 11:31:31
Bike 00:35:05 04:05:00 04:54:33 518 449 101 22.03 / 02:43 12:06:37

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:39 00:07:39 05:02:12 475 410 96 - / - 12:14:16

Run 03:13:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:27 00:03:27 05:05:39 485 420 98 11.57 / 05:11 12:17:43
Run 4.2km 00:36:32 00:39:59 05:42:11 480 418 95 6.3 / 09:31 12:54:15
Run 9.7km 00:47:37 01:27:37 06:29:49 448 389 88 6.64 / 09:02 13:41:53
Run 10.7km 00:06:21 01:33:59 06:36:11 442 384 87 6.83 / 08:47 13:48:15
Run 14.7km 00:37:22 02:11:21 07:13:33 438 379 87 6.71 / 08:56 14:25:37
Run 20.3km 00:53:28 03:04:50 08:07:02 445 384 86 6.58 / 09:06 15:19:06
Run 00:08:23 03:13:14 08:15:26 447 385 87 6.55 / 09:09 15:27:30