19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

KAI SIAN TAN (#349)
Finished
GUN TIME:  06:27:18
Place
238  OF 524
Male
210  OF 454
40-44
51  OF 101

Swim 00:55:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:53
Swim 00:55:20 00:55:20 00:55:20 470 408 97 2.05 / 29:07 08:08:14

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:03 00:03:03 00:58:23 74 71 18 - / - 08:11:17

Cycle 03:01:17 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:15 00:20:15 01:18:39 165 156 37 28.43 / 02:06 08:31:32
Bike 27.5km 00:33:27 00:53:42 01:52:06 236 220 52 30.71 / 01:57 09:05:00
Bike 45.2km 00:34:10 01:27:53 02:26:17 251 233 55 30.85 / 01:56 09:39:11
Bike 63km 00:34:26 02:02:20 03:00:44 253 233 53 30.89 / 01:56 10:13:38
Bike 80km 00:35:53 02:38:14 03:36:37 - - - 30.33 / 01:58 10:49:31
Bike 00:23:03 03:01:17 03:59:40 235 216 51 29.78 / 02:00 11:12:34

T2 00:05:07 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 00:05:07 04:04:48 308 263 60 - / - 11:17:42

Run 02:22:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:34 00:02:34 04:07:22 349 302 67 11.57 / 05:11 11:20:16
Run 4.2km 00:26:38 00:29:12 04:34:00 247 210 49 8.62 / 06:57 11:46:54
Run 9.7km 00:35:44 01:04:56 05:09:45 203 173 42 8.96 / 06:41 12:22:39
Run 10.7km 00:05:27 01:10:24 05:15:12 205 174 44 9.11 / 06:34 12:28:06
Run 14.7km 00:28:23 01:38:48 05:43:36 209 182 46 8.92 / 06:43 12:56:30
Run 20.3km 00:37:04 02:15:53 06:20:41 189 166 39 8.96 / 06:41 13:33:35
Run 00:06:36 02:22:30 06:27:18 188 165 39 8.88 / 06:45 13:40:12