19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

CRAIG DOUGLAS (#340)
Finished
GUN TIME:  06:11:27
Place
185  OF 524
Male
170  OF 454
35-39
41  OF 90

Swim 00:39:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:44
Swim 00:39:58 00:39:58 00:39:58 134 119 30 2.85 / 21:02 07:48:43

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:01 00:03:01 00:43:00 72 69 14 - / - 07:51:45

Cycle 02:48:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:19:35 00:19:35 01:02:35 112 107 25 29.41 / 02:02 08:11:20
Bike 27.5km 00:32:03 00:51:39 01:34:39 164 153 37 31.94 / 01:52 08:43:24
Bike 45.2km 00:30:54 01:22:34 02:05:34 153 146 38 32.84 / 01:49 09:14:19
Bike 63km 00:32:19 01:54:53 02:37:54 146 139 35 32.89 / 01:49 09:46:39
Bike 80km 00:32:23 02:27:17 03:10:17 - - - 32.59 / 01:50 10:19:02
Bike 00:20:54 02:48:11 03:31:11 124 119 31 32.1 / 01:52 10:39:56

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 00:03:21 03:34:33 129 111 29 - / - 10:43:18

Run 02:36:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 03:36:34 112 108 30 11.57 / 05:11 10:45:19
Run 4.2km 00:27:32 00:29:33 04:04:06 260 222 52 8.52 / 07:02 11:12:51
Run 9.7km 00:43:17 01:12:50 04:47:23 309 260 56 7.99 / 07:30 11:56:08
Run 10.7km 00:05:34 01:18:24 04:52:57 305 258 56 8.18 / 07:19 12:01:42
Run 14.7km 00:30:34 01:48:58 05:23:31 300 252 55 8.09 / 07:24 12:32:16
Run 20.3km 00:41:43 02:30:41 06:05:15 288 243 55 8.08 / 07:25 13:14:00
Run 00:06:12 02:36:54 06:11:27 282 237 53 8.06 / 07:26 13:20:12