19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

INDRA SETIAWAN (#338)
Finished
GUN TIME:  08:16:48
Place
500  OF 524
Male
437  OF 454
35-39
88  OF 90

Swim 00:47:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:31
Swim 00:47:32 00:47:32 00:47:32 324 282 57 2.39 / 25:01 07:53:03

T1 00:07:26 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 00:07:26 00:54:58 449 385 77 - / - 08:00:30

Cycle 03:21:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:23:59 00:23:59 01:18:58 430 377 78 24.01 / 02:29 08:24:29
Bike 27.5km 00:33:11 00:57:11 01:52:09 345 314 71 28.85 / 02:04 08:57:41
Bike 45.2km 00:34:31 01:31:43 02:26:41 324 297 68 29.56 / 02:01 09:32:13
Bike 63km 00:37:00 02:08:43 03:03:42 341 311 70 29.36 / 02:02 10:09:13
Bike 80km 00:42:49 02:51:33 03:46:31 - - - 27.97 / 02:08 10:52:03
Bike 00:29:57 03:21:30 04:16:29 388 347 75 26.79 / 02:14 11:22:00

T2 00:05:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 00:05:51 04:22:20 382 327 67 - / - 11:27:52

Run 03:54:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:04:07 00:04:07 04:26:27 514 445 88 11.57 / 05:11 11:31:59
Run 4.2km 00:40:10 00:44:17 05:06:38 516 448 88 5.68 / 10:32 12:12:09
Run 9.7km 00:59:55 01:44:12 06:06:33 520 450 88 5.58 / 10:44 13:12:04
Run 10.7km 00:08:07 01:52:19 06:14:40 520 451 89 5.71 / 10:29 13:20:12
Run 14.7km 00:44:10 02:36:30 06:58:51 521 451 88 5.63 / 10:38 14:04:22
Run 20.3km 01:07:49 03:44:19 08:06:40 520 450 89 5.42 / 11:03 15:12:11
Run 00:10:08 03:54:28 08:16:48 522 452 89 5.39 / 11:06 15:22:20