19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PHUONG NGUYEN (#334)
Finished
GUN TIME:  05:56:12
Place
142  OF 524
Male
130  OF 454
35-39
32  OF 90

Swim 00:47:58 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:54
Swim 00:47:58 00:47:58 00:47:58 332 288 59 2.37 / 25:14 07:58:53

T1 00:02:38 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:38 00:02:38 00:50:36 39 38 9 - / - 08:01:31

Cycle 02:56:35 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:35 00:21:35 01:12:12 267 246 56 26.67 / 02:14 08:23:07
Bike 27.5km 00:32:27 00:54:02 01:44:39 246 228 53 30.52 / 01:57 08:55:34
Bike 45.2km 00:31:34 01:25:36 02:16:13 214 200 46 31.67 / 01:53 09:27:08
Bike 63km 00:33:01 01:58:38 02:49:15 201 189 44 31.85 / 01:52 10:00:10
Bike 80km 00:35:03 02:33:42 03:24:19 - - - 31.22 / 01:55 10:35:13
Bike 00:22:53 02:56:35 03:47:12 192 179 44 30.57 / 01:57 10:58:07

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 00:03:06 03:50:19 105 90 26 - / - 11:01:14

Run 02:05:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 03:52:19 107 103 28 11.57 / 05:11 11:03:14
Run 4.2km 00:23:13 00:25:13 04:15:33 108 99 26 9.98 / 06:00 11:26:28
Run 9.7km 00:33:11 00:58:25 04:48:44 103 94 28 9.96 / 06:01 11:59:39
Run 10.7km 00:04:41 01:03:06 04:53:26 99 91 28 10.17 / 05:53 12:04:20
Run 14.7km 00:23:33 01:26:39 05:16:59 95 87 27 10.17 / 05:53 12:27:54
Run 20.3km 00:33:43 02:00:23 05:50:43 95 87 28 10.11 / 05:55 13:01:37
Run 00:05:29 02:05:53 05:56:12 93 85 27 10.05 / 05:57 13:07:07