19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NORMAN PHUA (#331)
Finished
GUN TIME:  06:17:06
Place
204  OF 524
Male
185  OF 454
35-39
46  OF 90

Swim 00:54:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:48
Swim 00:54:35 00:54:35 00:54:35 460 400 82 2.08 / 28:43 08:07:23

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:29 00:04:29 00:59:04 231 197 47 - / - 08:11:53

Cycle 02:45:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:18:30 00:18:30 01:17:34 59 56 17 31.13 / 01:55 08:30:23
Bike 27.5km 00:30:33 00:49:03 01:48:08 90 86 23 33.63 / 01:47 09:00:57
Bike 45.2km 00:29:51 01:18:54 02:17:59 87 83 25 34.36 / 01:44 09:30:48
Bike 63km 00:31:46 01:50:41 02:49:46 92 88 25 34.14 / 01:45 10:02:35
Bike 80km 00:33:21 02:24:03 03:23:08 - - - 33.31 / 01:48 10:35:57
Bike 00:21:07 02:45:11 03:44:16 101 97 26 32.68 / 01:50 10:57:05

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 00:04:06 03:48:22 207 181 44 - / - 11:01:11

Run 02:28:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:00 00:02:00 03:50:23 111 107 29 11.57 / 05:11 11:03:12
Run 4.2km 00:22:34 00:24:35 04:12:58 93 87 23 10.24 / 05:51 11:25:46
Run 9.7km 00:33:12 00:57:47 04:46:10 97 89 26 10.06 / 05:57 11:58:59
Run 10.7km 00:04:56 01:02:44 04:51:07 98 90 27 10.23 / 05:51 12:03:55
Run 14.7km 00:24:40 01:27:25 05:15:48 101 93 29 10.08 / 05:56 12:28:36
Run 20.3km 00:48:13 02:15:38 06:04:01 186 163 42 8.97 / 06:40 13:16:49
Run 00:13:05 02:28:43 06:17:06 232 195 46 8.51 / 07:02 13:29:55