19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MOHD IQBAL ISHAK (#329)
TEAM: FIXCOACHING
Finished
GUN TIME:  07:11:48
Place
358  OF 524
Male
310  OF 454
35-39
67  OF 90

Swim 00:50:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:44
Swim 00:50:10 00:50:10 00:50:10 380 329 69 2.27 / 26:24 08:03:54

T1 00:06:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:06:12 00:56:22 369 317 68 - / - 08:10:07

Cycle 03:06:11 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:37 00:21:37 01:17:59 270 249 58 26.64 / 02:15 08:31:44
Bike 27.5km 00:33:23 00:55:00 01:51:23 283 262 61 29.99 / 02:00 09:05:08
Bike 45.2km 00:34:48 01:29:49 02:26:12 294 271 64 30.19 / 01:59 09:39:56
Bike 63km 00:35:09 02:04:58 03:01:21 284 263 64 30.24 / 01:59 10:15:06
Bike 80km 00:37:14 02:42:13 03:38:36 - - - 29.58 / 02:01 10:52:20
Bike 00:23:58 03:06:11 04:02:34 273 250 59 29 / 02:04 11:16:18

T2 00:06:30 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:30 00:06:30 04:09:04 419 358 74 - / - 11:22:49

Run 03:02:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:56 00:02:56 04:12:00 433 376 77 11.57 / 05:11 11:25:45
Run 4.2km 00:33:47 00:36:43 04:45:48 431 373 76 6.86 / 08:44 11:59:32
Run 9.7km 00:46:14 01:22:58 05:32:03 412 354 72 7.01 / 08:33 12:45:47
Run 10.7km 00:07:04 01:30:03 05:39:07 411 354 72 7.12 / 08:25 12:52:52
Run 14.7km 00:36:02 02:06:05 06:15:10 410 353 71 6.99 / 08:34 13:28:54
Run 20.3km 00:48:39 02:54:44 07:03:49 405 348 72 6.97 / 08:36 14:17:33
Run 00:07:59 03:02:44 07:11:48 407 350 72 6.92 / 08:39 14:25:33