19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MARIANNE RAGUDO (#327)
Finished
GUN TIME:  08:16:16
Place
499  OF 524
Female
63  OF 70
35-39
10  OF 10

Swim 00:47:01 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:49
Swim 00:47:01 00:47:01 00:47:01 311 41 10 2.42 / 24:45 07:59:51

T1 00:05:19 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:19 00:05:19 00:52:21 304 45 8 - / - 08:05:10

Cycle 03:46:56 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.6km 00:24:43 00:24:43 01:17:05 457 55 10 23.29 / 02:34 08:29:54
Bike 27.5km 00:38:56 01:03:40 01:56:02 469 56 10 25.91 / 02:18 09:08:51
Bike 45.2km 00:42:04 01:45:44 02:38:06 480 58 10 25.64 / 02:20 09:50:55
Bike 63km 00:43:06 02:28:51 03:21:12 483 60 10 25.39 / 02:21 10:34:01
Bike 80km 00:45:51 03:14:42 04:07:04 - - - 24.65 / 02:26 11:19:53
Bike 00:32:13 03:46:56 04:39:18 484 59 10 23.79 / 02:31 11:52:07

T2 00:04:55 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:55 00:04:55 04:44:13 299 44 9 - / - 11:57:03

Run 03:32:03 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:03:17 00:03:17 04:47:30 476 64 10 11.57 / 05:11 12:00:20
Run 4.2km 00:37:35 00:40:52 05:25:06 491 66 10 6.16 / 09:43 12:37:55
Run 9.7km 00:55:36 01:36:28 06:20:42 503 68 10 6.03 / 09:56 13:33:31
Run 10.7km 00:07:57 01:44:26 06:28:40 504 67 10 6.14 / 09:45 13:41:29
Run 14.7km 00:43:18 02:27:45 07:11:58 510 69 10 5.96 / 10:03 14:24:48
Run 20.3km 00:55:16 03:23:01 08:07:15 503 68 10 5.99 / 10:00 15:20:04
Run 00:09:01 03:32:03 08:16:16 506 68 10 5.97 / 10:02 15:29:06