19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PAWEL KROLINSKI (#326)
Finished
GUN TIME:  05:10:31
Place
36  OF 524
Male
34  OF 454
35-39
11  OF 90

Swim 00:41:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:55
Swim 00:41:36 00:41:36 00:41:36 169 149 37 2.74 / 21:53 07:50:31

T1 00:03:11 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:03:11 00:44:47 85 79 17 - / - 07:53:43

Cycle 02:29:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:17:06 00:17:06 01:01:54 9 9 3 33.67 / 01:46 08:10:49
Bike 27.5km 00:27:14 00:44:20 01:29:08 13 13 5 37.21 / 01:36 08:38:03
Bike 45.2km 00:27:56 01:12:16 01:57:04 21 21 8 37.52 / 01:35 09:06:00
Bike 63km 00:29:20 01:41:36 02:26:24 27 26 11 37.2 / 01:36 09:35:20
Bike 80km 00:29:13 02:10:50 02:55:38 - - - 36.68 / 01:38 10:04:33
Bike 00:18:42 02:29:33 03:14:20 33 32 12 36.1 / 01:39 10:23:16

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 00:03:03 03:17:24 102 87 24 - / - 10:26:19

Run 01:53:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:19:14 51 50 14 11.57 / 05:11 10:28:10
Run 4.2km 00:20:20 00:22:11 03:39:35 40 38 10 11.35 / 05:16 10:48:31
Run 9.7km 00:29:48 00:51:59 04:09:23 36 34 8 11.19 / 05:21 11:18:19
Run 10.7km 00:04:18 00:56:17 04:13:41 35 33 8 11.4 / 05:15 11:22:37
Run 14.7km 00:21:54 01:18:11 04:35:35 36 33 8 11.28 / 05:19 11:44:31
Run 20.3km 00:29:35 01:47:47 05:05:11 35 31 9 11.29 / 05:18 12:14:07
Run 00:05:19 01:53:06 05:10:31 35 31 9 11.19 / 05:21 12:19:26