19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ADEEL AHMED (#325)
Finished
GUN TIME:  07:54:14
Place
444  OF 524
Male
384  OF 454
35-39
79  OF 90

Swim 00:56:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:08
Swim 00:56:36 00:56:36 00:56:36 483 420 85 2.01 / 29:47 08:10:45

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 00:06:52 01:03:29 423 362 73 - / - 08:17:38

Cycle 03:47:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:28:14 00:28:14 01:31:44 517 448 88 20.39 / 02:56 08:45:53
Bike 27.5km 00:41:12 01:09:27 02:12:57 511 444 88 23.75 / 02:31 09:27:05
Bike 45.2km 00:43:26 01:52:53 02:56:23 512 445 88 24.02 / 02:29 10:10:31
Bike 63km 00:42:27 02:35:21 03:38:50 507 441 88 24.33 / 02:27 10:52:59
Bike 80km 00:42:56 03:18:17 04:21:47 - - - 24.2 / 02:28 11:35:56
Bike 00:28:48 03:47:06 04:50:36 486 427 88 23.77 / 02:31 12:04:44

T2 00:08:11 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:11 00:08:11 04:58:47 492 426 85 - / - 12:12:56

Run 02:55:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:11 00:02:11 05:00:58 178 166 40 11.57 / 05:11 12:15:07
Run 4.2km 00:31:58 00:34:09 05:32:57 376 323 70 7.37 / 08:08 12:47:06
Run 9.7km 00:44:50 01:19:00 06:17:47 376 321 67 7.36 / 08:08 13:31:56
Run 10.7km 00:05:42 01:24:42 06:23:30 371 317 66 7.57 / 07:55 13:37:38
Run 14.7km 00:34:57 01:59:40 06:58:27 378 322 67 7.37 / 08:08 14:12:36
Run 20.3km 00:48:22 02:48:02 07:46:50 378 322 69 7.24 / 08:16 15:00:59
Run 00:07:24 02:55:27 07:54:14 374 319 67 7.21 / 08:18 15:08:23