19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

LEMEN GOH (#323)
Finished
GUN TIME:  06:44:29
Place
290  OF 524
Male
253  OF 454
35-39
58  OF 90

Swim 01:01:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:18
Swim 01:01:39 01:01:39 01:01:39 512 444 87 1.84 / 32:27 08:14:58

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 01:06:02 218 187 43 - / - 08:19:20

Cycle 02:56:01 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:22:15 00:22:15 01:28:17 326 295 67 25.88 / 02:19 08:41:35
Bike 27.5km 00:32:09 00:54:24 02:00:26 258 237 55 30.32 / 01:58 09:13:45
Bike 45.2km 00:33:15 01:27:40 02:33:42 248 230 55 30.93 / 01:56 09:47:01
Bike 63km 00:33:04 02:00:45 03:06:47 235 220 53 31.3 / 01:55 10:20:05
Bike 80km 00:33:50 02:34:35 03:40:37 - - - 31.04 / 01:55 10:53:56
Bike 00:21:25 02:56:01 04:02:03 187 175 43 30.67 / 01:57 11:15:22

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 00:04:36 04:06:40 266 231 54 - / - 11:19:58

Run 02:37:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:18 00:02:18 04:08:59 240 212 49 11.57 / 05:11 11:22:17
Run 4.2km 00:25:43 00:28:02 04:34:42 201 175 47 8.98 / 06:40 11:48:01
Run 9.7km 00:42:03 01:10:05 05:16:45 270 230 54 8.3 / 07:13 12:30:04
Run 10.7km 00:05:50 01:15:55 05:22:36 273 232 53 8.45 / 07:05 12:35:54
Run 14.7km 00:30:38 01:46:34 05:53:14 277 233 53 8.27 / 07:14 13:06:33
Run 20.3km 00:43:33 02:30:07 06:36:48 285 240 54 8.11 / 07:23 13:50:06
Run 00:07:41 02:37:49 06:44:29 287 242 55 8.02 / 07:28 13:57:48