19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

STEVE WARD (#321)
Finished
GUN TIME:  05:54:41
Place
134  OF 524
Male
123  OF 454
35-39
31  OF 90

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:39
Swim 00:39:31 00:39:31 00:39:31 120 108 26 2.88 / 20:48 07:50:10

T1 00:04:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:42 00:04:42 00:44:14 255 218 53 - / - 07:54:53

Cycle 02:49:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:05 00:20:05 01:04:19 150 142 33 28.67 / 02:05 08:14:58
Bike 27.5km 00:30:36 00:50:42 01:34:56 130 124 28 32.54 / 01:50 08:45:35
Bike 45.2km 00:31:23 01:22:05 02:06:19 137 130 31 33.03 / 01:48 09:16:58
Bike 63km 00:32:23 01:54:28 02:38:42 139 133 33 33.01 / 01:49 09:49:21
Bike 80km 00:33:08 02:27:36 03:11:50 - - - 32.51 / 01:50 10:22:30
Bike 00:22:15 02:49:52 03:34:06 134 128 34 31.78 / 01:53 10:44:46

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:40 00:04:40 03:38:47 271 233 55 - / - 10:49:26

Run 02:15:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:12 00:02:12 03:40:59 183 171 43 11.57 / 05:11 10:51:38
Run 4.2km 00:24:11 00:26:23 04:05:10 141 126 35 9.54 / 06:17 11:15:50
Run 9.7km 00:35:38 01:02:01 04:40:49 148 131 37 9.38 / 06:23 11:51:28
Run 10.7km 00:04:51 01:06:52 04:45:40 147 131 36 9.59 / 06:15 11:56:19
Run 14.7km 00:25:34 01:32:26 05:11:14 143 127 34 9.54 / 06:17 12:21:53
Run 20.3km 00:37:13 02:09:40 05:48:27 150 134 35 9.39 / 06:23 12:59:06
Run 00:06:14 02:15:54 05:54:41 151 135 35 9.31 / 06:26 13:05:21