19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

NEYTON TAN (#320)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  05:50:40
Place
125  OF 524
Male
116  OF 454
35-39
29  OF 90

Swim 00:44:13 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:04
Swim 00:44:13 00:44:13 00:44:13 239 207 46 2.57 / 23:16 07:55:18

T1 00:05:45 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:45 00:05:45 00:49:59 334 287 61 - / - 08:01:04

Cycle 02:56:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:09 00:20:09 01:10:09 160 151 37 28.56 / 02:06 08:21:13
Bike 27.5km 00:32:03 00:52:12 01:42:12 188 175 42 31.6 / 01:53 08:53:16
Bike 45.2km 00:33:21 01:25:34 02:15:34 213 199 45 31.69 / 01:53 09:26:38
Bike 63km 00:33:44 01:59:18 02:49:18 211 198 46 31.68 / 01:53 10:00:23
Bike 80km 00:34:46 02:34:05 03:24:04 - - - 31.15 / 01:55 10:35:09
Bike 00:22:34 02:56:40 03:46:39 194 181 46 30.56 / 01:57 10:57:44

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:10 00:05:10 03:51:50 314 269 59 - / - 11:02:55

Run 01:58:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:53 00:01:53 03:53:44 69 68 20 11.57 / 05:11 11:04:49
Run 4.2km 00:20:52 00:22:46 04:14:36 55 53 14 11.06 / 05:25 11:25:41
Run 9.7km 00:30:26 00:53:12 04:45:02 49 45 11 10.93 / 05:29 11:56:07
Run 10.7km 00:04:12 00:57:25 04:49:15 47 44 11 11.18 / 05:21 12:00:20
Run 14.7km 00:21:37 01:19:02 05:10:53 40 36 9 11.15 / 05:22 12:21:57
Run 20.3km 00:34:22 01:53:24 05:45:15 57 51 15 10.73 / 05:35 12:56:19
Run 00:05:24 01:58:49 05:50:40 56 50 15 10.65 / 05:37 13:01:44