19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ABEL LIU NAM HAN (#319)
TEAM: TRIUMPHANT
Finished
GUN TIME:  08:02:24
Place
465  OF 524
Male
405  OF 454
35-39
83  OF 90

Swim 00:46:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:40
Swim 00:46:08 00:46:08 00:46:08 298 259 54 2.47 / 24:17 07:56:49

T1 00:06:56 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:56 00:06:56 00:53:05 427 366 75 - / - 08:03:45

Cycle 03:19:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:23:46 00:23:46 01:16:52 418 368 75 24.22 / 02:28 08:27:32
Bike 27.5km 00:34:39 00:58:26 01:51:32 369 334 72 28.23 / 02:07 09:02:12
Bike 45.2km 00:35:31 01:33:57 02:27:03 362 327 71 28.86 / 02:04 09:37:43
Bike 63km 00:37:18 02:11:15 03:04:21 369 333 73 28.79 / 02:05 10:15:01
Bike 80km 00:39:50 02:51:06 03:44:12 - - - 28.05 / 02:08 10:54:52
Bike 00:27:59 03:19:05 04:12:11 374 336 72 27.12 / 02:12 11:22:51

T2 00:06:26 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:26 00:06:26 04:18:37 413 353 73 - / - 11:29:17

Run 03:43:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:57 00:02:57 04:21:34 436 379 79 11.57 / 05:11 11:32:15
Run 4.2km 00:38:11 00:41:09 04:59:46 494 428 84 6.12 / 09:47 12:10:27
Run 9.7km 00:57:37 01:38:46 05:57:23 511 442 86 5.89 / 10:10 13:08:04
Run 10.7km 00:07:46 01:46:33 06:05:10 508 440 86 6.02 / 09:57 13:15:50
Run 14.7km 00:46:36 02:33:09 06:51:46 518 448 87 5.75 / 10:25 14:02:26
Run 20.3km 01:02:55 03:36:04 07:54:41 518 448 88 5.63 / 10:38 15:05:22
Run 00:07:42 03:43:47 08:02:24 520 450 88 5.65 / 10:36 15:13:05