19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JAMES NAI HU YEK (#316)
Finished
GUN TIME:  07:19:19
Place
380  OF 524
Male
329  OF 454
35-39
68  OF 90

Swim 00:51:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:03
Swim 00:51:51 00:51:51 00:51:51 417 362 74 2.19 / 27:17 08:04:54

T1 00:06:08 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 00:06:08 00:57:59 359 309 66 - / - 08:11:02

Cycle 03:08:03 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:41 00:21:41 01:19:40 278 256 61 26.55 / 02:15 08:32:44
Bike 27.5km 00:34:03 00:55:45 01:53:44 298 275 64 29.59 / 02:01 09:06:48
Bike 45.2km 00:34:00 01:29:45 02:27:44 291 268 62 30.21 / 01:59 09:40:48
Bike 63km 00:35:54 02:05:39 03:03:39 298 274 65 30.08 / 01:59 10:16:42
Bike 80km 00:37:37 02:43:16 03:41:16 - - - 29.39 / 02:02 10:54:19
Bike 00:24:46 03:08:03 04:06:02 294 268 62 28.71 / 02:05 11:19:06

T2 00:07:24 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:24 00:07:24 04:13:27 462 399 81 - / - 11:26:30

Run 03:05:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:21 00:03:21 04:16:48 480 416 83 11.57 / 05:11 11:29:51
Run 4.2km 00:32:24 00:35:45 04:49:12 410 353 75 7.04 / 08:30 12:02:16
Run 9.7km 00:49:49 01:25:35 05:39:02 432 373 73 6.79 / 08:49 12:52:06
Run 10.7km 00:07:33 01:33:09 05:46:36 435 377 75 6.89 / 08:42 12:59:39
Run 14.7km 00:36:48 02:09:57 06:23:24 431 372 75 6.78 / 08:50 13:36:27
Run 20.3km 00:48:13 02:58:10 07:11:38 418 361 74 6.83 / 08:46 14:24:41
Run 00:07:41 03:05:52 07:19:19 420 363 74 6.81 / 08:48 14:32:22