19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ANDY ANUGRAH PRATOMO (#311)
Finished
GUN TIME:  06:51:19
Place
305  OF 524
Male
266  OF 454
35-39
59  OF 90

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:41
Swim 00:51:02 00:51:02 00:51:02 400 347 71 2.23 / 26:52 07:58:44

T1 00:04:10 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:55:13 190 167 36 - / - 08:02:54

Cycle 03:03:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:28 00:21:28 01:16:42 258 237 53 26.81 / 02:14 08:24:23
Bike 27.5km 00:34:16 00:55:45 01:50:59 299 276 65 29.59 / 02:01 08:58:40
Bike 45.2km 00:34:02 01:29:48 02:25:01 293 270 63 30.19 / 01:59 09:32:42
Bike 63km 00:35:00 02:04:49 03:00:02 281 260 63 30.28 / 01:58 10:07:43
Bike 80km 00:35:50 02:40:39 03:35:53 - - - 29.87 / 02:00 10:43:34
Bike 00:23:11 03:03:51 03:59:05 253 233 55 29.36 / 02:02 11:06:46

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 00:02:31 04:01:36 52 43 15 - / - 11:09:17

Run 02:49:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:37 00:02:37 04:04:14 370 321 65 11.57 / 05:11 11:11:55
Run 4.2km 00:28:05 00:30:42 04:32:19 296 252 56 8.2 / 07:18 11:40:00
Run 9.7km 00:39:22 01:10:05 05:11:41 269 229 53 8.3 / 07:13 12:19:22
Run 10.7km 00:06:08 01:16:13 05:17:50 277 235 54 8.42 / 07:07 12:25:31
Run 14.7km 00:35:19 01:51:33 05:53:09 316 267 56 7.9 / 07:35 13:00:50
Run 20.3km 00:50:17 02:41:50 06:43:27 344 292 62 7.52 / 07:58 13:51:08
Run 00:07:52 02:49:42 06:51:19 349 296 62 7.45 / 08:02 13:59:00