19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MUHAMMAD SYAKIR BIN CHE MANSOR (#304)
TEAM: RC Coaching
Finished
GUN TIME:  08:07:56
Place
481  OF 524
Male
421  OF 454
35-39
85  OF 90

Swim 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:50

T1 00:00:00 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 00:54:21 - - - - / - 08:01:12

Cycle 03:37:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:23:54 00:23:54 01:18:15 423 372 77 24.09 / 02:29 08:25:06
Bike 27.5km 00:34:57 00:58:51 01:53:13 382 344 74 28.03 / 02:08 09:00:03
Bike 45.2km 00:39:42 01:38:34 02:32:55 421 375 77 27.51 / 02:10 09:39:46
Bike 63km 00:40:41 02:19:15 03:13:37 437 388 80 27.14 / 02:12 10:20:28
Bike 80km 00:49:36 03:08:52 04:03:14 - - - 25.41 / 02:21 11:10:04
Bike 00:29:06 03:37:59 04:32:20 457 404 83 24.77 / 02:25 11:39:11

T2 00:07:57 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:57 00:07:57 04:40:18 488 422 83 - / - 11:47:09

Run 03:27:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:42:36 221 199 46 11.57 / 05:11 11:49:26
Run 4.2km 00:39:14 00:41:31 05:21:50 495 429 85 6.06 / 09:53 12:28:41
Run 9.7km 00:59:09 01:40:41 06:21:00 516 446 87 5.78 / 10:22 13:27:50
Run 10.7km 00:06:36 01:47:17 06:27:36 514 445 87 5.98 / 10:01 13:34:27
Run 14.7km 00:39:00 02:26:18 07:06:37 504 437 85 6.02 / 09:57 14:13:27
Run 20.3km 00:51:58 03:18:16 07:58:35 494 428 85 6.14 / 09:46 15:05:26
Run 00:09:20 03:27:37 08:07:56 493 427 85 6.09 / 09:50 15:14:46