19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MAN LING LO (#301)
Finished
GUN TIME:  06:31:25
Place
251  OF 524
Female
32  OF 70
35-39
8  OF 10

Swim 00:44:33 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:54
Swim 00:44:33 00:44:33 00:44:33 251 34 8 2.55 / 23:27 07:59:27

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:49 00:03:49 00:48:22 152 20 5 - / - 08:03:16

Cycle 03:16:54 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.6km 00:22:59 00:22:59 01:11:22 373 42 8 25.05 / 02:23 08:26:16
Bike 27.5km 00:35:36 00:58:35 01:46:58 373 37 8 28.16 / 02:07 09:01:52
Bike 45.2km 00:35:34 01:34:10 02:22:32 367 36 8 28.79 / 02:05 09:37:26
Bike 63km 00:36:42 02:10:52 02:59:15 363 34 8 28.88 / 02:04 10:14:09
Bike 80km 00:39:37 02:50:30 03:38:52 - - - 28.15 / 02:07 10:53:46
Bike 00:26:23 03:16:54 04:05:16 360 35 8 27.42 / 02:11 11:20:10

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:35 00:03:35 04:08:52 156 20 4 - / - 11:23:46

Run 02:22:33 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 04:11:22 318 42 8 11.57 / 05:11 11:26:16
Run 4.2km 00:26:37 00:29:06 04:37:59 244 37 7 8.65 / 06:55 11:52:53
Run 9.7km 00:35:35 01:04:42 05:13:35 196 28 7 8.99 / 06:40 12:28:29
Run 10.7km 00:05:17 01:10:00 05:18:53 195 26 7 9.17 / 06:32 12:33:47
Run 14.7km 00:27:52 01:37:52 05:46:45 197 26 8 9.01 / 06:39 13:01:39
Run 20.3km 00:38:02 02:15:54 06:24:47 190 24 8 8.96 / 06:41 13:39:41
Run 00:06:38 02:22:33 06:31:25 189 24 8 8.88 / 06:45 13:46:19