19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MOHAMMAD HAZWAN ZULKIFLI (#299)
Finished
GUN TIME:  06:18:21
Place
208  OF 524
Male
187  OF 454
35-39
47  OF 90

Swim 00:49:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:48
Swim 00:49:28 00:49:28 00:49:28 361 313 67 2.3 / 26:02 08:03:16

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:09 00:05:09 00:54:37 289 248 58 - / - 08:08:25

Cycle 02:50:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:58 00:20:58 01:15:35 223 208 49 27.46 / 02:11 08:29:24
Bike 27.5km 00:31:23 00:52:21 01:46:59 192 178 43 31.5 / 01:54 09:00:47
Bike 45.2km 00:30:05 01:22:27 02:17:04 145 138 34 32.88 / 01:49 09:30:53
Bike 63km 00:32:13 01:54:41 02:49:18 143 136 34 32.95 / 01:49 10:03:07
Bike 80km 00:32:49 02:27:30 03:22:07 - - - 32.54 / 01:50 10:35:56
Bike 00:22:47 02:50:17 03:44:55 139 133 35 31.7 / 01:53 10:58:43

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 00:04:32 03:49:27 256 223 50 - / - 11:03:16

Run 02:28:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 03:51:49 267 235 53 11.57 / 05:11 11:05:38
Run 4.2km 00:25:19 00:27:41 04:17:09 186 163 42 9.1 / 06:35 11:30:57
Run 9.7km 00:35:12 01:02:54 04:52:22 163 143 39 9.25 / 06:29 12:06:10
Run 10.7km 00:05:11 01:08:05 04:57:33 163 144 39 9.42 / 06:21 12:11:21
Run 14.7km 00:30:08 01:38:14 05:27:42 201 175 45 8.97 / 06:40 12:41:30
Run 20.3km 00:43:48 02:22:02 06:11:30 232 195 47 8.57 / 06:59 13:25:19
Run 00:06:51 02:28:53 06:18:21 236 197 47 8.5 / 07:03 13:32:10