19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MAEL PLOUGASTEL (#296)
Finished
GUN TIME:  06:19:34
Place
213  OF 524
Male
190  OF 454
35-39
48  OF 90

Swim 00:45:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:31
Swim 00:45:12 00:45:12 00:45:12 280 243 53 2.52 / 23:47 07:52:44

T1 00:04:25 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:25 00:04:25 00:49:37 222 190 45 - / - 07:57:09

Cycle 03:07:53 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:18 00:20:18 01:09:55 167 158 40 28.37 / 02:06 08:17:27
Bike 27.5km 00:32:42 00:53:00 01:42:38 208 194 47 31.12 / 01:55 08:50:10
Bike 45.2km 00:33:17 01:26:18 02:15:56 230 216 50 31.42 / 01:54 09:23:27
Bike 63km 00:35:57 02:02:15 02:51:53 251 232 56 30.91 / 01:56 09:59:24
Bike 80km 00:39:28 02:41:43 03:31:21 - - - 29.68 / 02:01 10:38:53
Bike 00:26:09 03:07:53 03:57:31 293 267 61 28.74 / 02:05 11:05:02

T2 00:03:02 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 00:03:02 04:00:34 101 86 23 - / - 11:08:05

Run 02:19:00 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 04:02:56 266 234 52 11.57 / 05:11 11:10:27
Run 4.2km 00:26:10 00:28:32 04:29:06 219 189 49 8.82 / 06:47 11:36:38
Run 9.7km 00:34:37 01:03:10 05:03:44 165 144 40 9.21 / 06:30 12:11:15
Run 10.7km 00:05:19 01:08:30 05:09:04 169 149 42 9.37 / 06:24 12:16:35
Run 14.7km 00:26:22 01:34:52 05:35:26 162 143 38 9.29 / 06:27 12:42:58
Run 20.3km 00:36:37 02:11:30 06:12:04 163 144 38 9.26 / 06:28 13:19:36
Run 00:07:30 02:19:00 06:19:34 174 152 40 9.1 / 06:35 13:27:06