19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MOHAMAD HANIF MD GHAZALLI (#295)
Finished
GUN TIME:  08:04:36
Place
468  OF 524
Male
408  OF 454
35-39
84  OF 90

Swim 01:05:18 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:23
Swim 01:05:18 01:05:18 01:05:18 514 446 88 1.74 / 34:22 08:19:42

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:05 00:08:05 01:13:24 470 403 81 - / - 08:27:47

Cycle 03:38:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:26:56 00:26:56 01:40:20 510 443 87 21.38 / 02:48 08:54:43
Bike 27.5km 00:39:37 01:06:33 02:19:57 490 428 86 24.79 / 02:25 09:34:20
Bike 45.2km 00:41:57 01:48:30 03:01:54 494 432 87 24.99 / 02:24 10:16:18
Bike 63km 00:40:57 02:29:28 03:42:52 487 427 87 25.28 / 02:22 10:57:15
Bike 80km 00:41:26 03:10:54 04:24:18 - - - 25.14 / 02:23 11:38:42
Bike 00:27:47 03:38:41 04:52:05 459 405 84 24.69 / 02:25 12:06:29

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 00:04:06 04:56:12 209 183 45 - / - 12:10:36

Run 03:08:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:53 00:02:53 04:59:05 420 366 73 11.57 / 05:11 12:13:29
Run 4.2km 00:34:19 00:37:12 05:33:25 439 381 78 6.77 / 08:51 12:47:48
Run 9.7km 00:49:00 01:26:12 06:22:25 437 378 75 6.75 / 08:53 13:36:48
Run 10.7km 00:07:32 01:33:45 06:29:58 441 383 77 6.84 / 08:45 13:44:21
Run 14.7km 00:36:39 02:10:25 07:06:38 433 374 76 6.76 / 08:52 14:21:01
Run 20.3km 00:49:34 03:00:00 07:56:12 423 366 75 6.76 / 08:52 15:10:36
Run 00:08:23 03:08:23 08:04:36 425 368 75 6.71 / 08:55 15:18:59