19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YONG KUN TONG (#294)
Finished
GUN TIME:  06:12:31
Place
190  OF 524
Male
174  OF 454
35-39
43  OF 90

Swim 00:53:40 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:53:40 00:53:40 00:53:40 447 387 78 2.12 / 28:15 08:03:45

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 00:04:02 00:57:43 177 155 31 - / - 08:07:47

Cycle 03:05:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:42 00:20:42 01:18:25 202 188 45 27.81 / 02:09 08:28:30
Bike 27.5km 00:31:54 00:52:36 01:50:19 201 187 44 31.36 / 01:54 09:00:24
Bike 45.2km 00:33:33 01:26:09 02:23:53 228 214 49 31.47 / 01:54 09:33:57
Bike 63km 00:34:32 02:00:42 02:58:25 232 218 52 31.31 / 01:54 10:08:30
Bike 80km 00:35:46 02:36:29 03:34:12 - - - 30.67 / 01:57 10:44:16
Bike 00:29:07 03:05:37 04:03:20 267 245 57 29.09 / 02:03 11:13:24

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:00 00:03:00 04:06:20 98 83 21 - / - 11:16:25

Run 02:06:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:55 00:01:55 04:08:16 74 73 21 11.57 / 05:11 11:18:20
Run 4.2km 00:20:44 00:22:40 04:29:01 51 49 11 11.11 / 05:23 11:39:05
Run 9.7km 00:32:06 00:54:47 05:01:07 60 55 15 10.62 / 05:38 12:11:12
Run 10.7km 00:04:45 00:59:32 05:05:53 59 54 15 10.78 / 05:33 12:15:57
Run 14.7km 00:25:01 01:24:34 05:30:55 76 68 19 10.42 / 05:45 12:40:59
Run 20.3km 00:35:15 01:59:49 06:06:10 90 82 25 10.16 / 05:54 13:16:14
Run 00:06:20 02:06:10 06:12:31 95 87 28 10.03 / 05:58 13:22:35