19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RYCEL WONG (#290)
Finished
GUN TIME:  07:35:25
Place
418  OF 524
Male
363  OF 454
35-39
75  OF 90

Swim 00:51:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:19
Swim 00:51:55 00:51:55 00:51:55 418 363 75 2.19 / 27:19 08:04:14

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 00:06:16 00:58:12 378 323 70 - / - 08:10:31

Cycle 03:18:31 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:23:41 00:23:41 01:21:54 411 362 74 24.3 / 02:28 08:34:13
Bike 27.5km 00:36:56 01:00:38 01:58:51 422 376 76 27.2 / 02:12 09:11:10
Bike 45.2km 00:37:15 01:37:53 02:36:06 411 369 76 27.7 / 02:09 09:48:25
Bike 63km 00:37:46 02:15:40 03:13:52 401 359 75 27.86 / 02:09 10:26:11
Bike 80km 00:37:56 02:53:36 03:51:48 - - - 27.64 / 02:10 11:04:07
Bike 00:24:54 03:18:31 04:16:43 372 334 71 27.2 / 02:12 11:29:02

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 00:05:14 04:21:58 323 276 61 - / - 11:34:17

Run 03:13:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:43 00:02:43 04:24:41 391 341 70 11.57 / 05:11 11:37:01
Run 4.2km 00:34:28 00:37:12 04:59:10 440 382 79 6.77 / 08:51 12:11:29
Run 9.7km 00:50:02 01:27:15 05:49:13 443 384 78 6.66 / 08:59 13:01:32
Run 10.7km 00:07:07 01:34:22 05:56:20 444 386 78 6.8 / 08:49 13:08:39
Run 14.7km 00:38:25 02:12:48 06:34:46 447 386 78 6.64 / 09:02 13:47:05
Run 20.3km 00:52:09 03:04:58 07:26:56 447 386 78 6.58 / 09:06 14:39:15
Run 00:08:29 03:13:27 07:35:25 449 387 78 6.54 / 09:10 14:47:44