19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AARON WIDJAJA (#282)
Finished
GUN TIME:  07:32:19
Place
412  OF 524
Male
358  OF 454
35-39
73  OF 90

Swim 00:56:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:13
Swim 00:56:28 00:56:28 00:56:28 481 418 84 2.01 / 29:43 08:09:42

T1 00:08:32 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:32 00:08:32 01:05:00 485 418 84 - / - 08:18:14

Cycle 03:13:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:22:51 00:22:51 01:27:51 366 327 70 25.2 / 02:22 08:41:05
Bike 27.5km 00:33:44 00:56:35 02:01:35 323 297 69 29.15 / 02:03 09:14:49
Bike 45.2km 00:35:20 01:31:55 02:36:55 328 300 69 29.5 / 02:02 09:50:09
Bike 63km 00:34:50 02:06:45 03:11:46 316 290 67 29.81 / 02:00 10:25:00
Bike 80km 00:39:08 02:45:54 03:50:54 - - - 28.93 / 02:04 11:04:08
Bike 00:27:19 03:13:13 04:18:14 334 303 67 27.94 / 02:08 11:31:28

T2 00:09:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:51 00:09:51 04:28:05 514 445 89 - / - 11:41:19

Run 03:04:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:56 00:02:56 04:31:02 432 375 76 11.57 / 05:11 11:44:16
Run 4.2km 00:36:00 00:38:56 05:07:02 468 407 82 6.47 / 09:16 12:20:16
Run 9.7km 00:50:22 01:29:19 05:57:24 463 402 80 6.51 / 09:12 13:10:38
Run 10.7km 00:06:09 01:35:28 06:03:34 455 396 80 6.72 / 08:55 13:16:48
Run 14.7km 00:33:09 02:08:37 06:36:43 424 366 73 6.85 / 08:44 13:49:57
Run 20.3km 00:47:57 02:56:35 07:24:41 412 355 73 6.89 / 08:41 14:37:55
Run 00:07:38 03:04:14 07:32:19 413 356 73 6.87 / 08:43 14:45:33