19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RYUI BYNN WONG (#280)
Finished
GUN TIME:  07:50:19
Place
437  OF 524
Male
379  OF 454
35-39
78  OF 90

Swim 00:48:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:44
Swim 00:48:59 00:48:59 00:48:59 352 305 64 2.32 / 25:47 07:59:44

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:09 00:07:09 00:56:09 438 374 76 - / - 08:06:54

Cycle 03:30:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:23:26 00:23:26 01:19:36 396 349 72 24.56 / 02:26 08:30:20
Bike 27.5km 00:38:38 01:02:04 01:58:14 456 402 82 26.57 / 02:15 09:08:59
Bike 45.2km 00:37:29 01:39:34 02:35:43 437 388 79 27.23 / 02:12 09:46:28
Bike 63km 00:37:28 02:17:03 03:13:12 412 368 76 27.58 / 02:10 10:23:57
Bike 80km 00:42:54 02:59:57 03:56:06 - - - 26.67 / 02:14 11:06:51
Bike 00:30:38 03:30:36 04:26:45 427 377 78 25.64 / 02:20 11:37:30

T2 00:06:48 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:48 00:06:48 04:33:34 430 369 75 - / - 11:44:19

Run 03:16:44 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:50 00:02:50 04:36:25 412 359 71 11.57 / 05:11 11:47:09
Run 4.2km 00:32:40 00:35:30 05:09:05 400 345 74 7.09 / 08:27 12:19:49
Run 9.7km 00:52:13 01:27:44 06:01:18 450 391 79 6.63 / 09:02 13:12:03
Run 10.7km 00:06:39 01:34:24 06:07:58 445 387 79 6.8 / 08:49 13:18:43
Run 14.7km 00:37:56 02:12:20 06:45:55 442 383 77 6.66 / 09:00 13:56:39
Run 20.3km 00:54:19 03:06:40 07:40:14 455 393 80 6.52 / 09:11 14:50:59
Run 00:10:04 03:16:44 07:50:19 462 399 81 6.43 / 09:19 15:01:04