19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ZULKIFLI ISMAIL (#276)
TEAM: RC Coaching
Finished
GUN TIME:  07:59:12
Place
456  OF 524
Male
396  OF 454
35-39
82  OF 90

Swim 00:51:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:24
Swim 00:51:59 00:51:59 00:51:59 420 364 76 2.19 / 27:21 08:04:24

T1 00:08:10 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:10 00:08:10 01:00:10 473 406 82 - / - 08:12:34

Cycle 03:27:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:26:30 00:26:30 01:26:40 502 435 86 21.72 / 02:45 08:39:05
Bike 27.5km 00:38:50 01:05:20 02:05:30 482 421 85 25.25 / 02:22 09:17:55
Bike 45.2km 00:37:19 01:42:40 02:42:50 465 411 83 26.41 / 02:16 09:55:15
Bike 63km 00:37:02 02:19:42 03:19:52 440 391 81 27.05 / 02:13 10:32:17
Bike 80km 00:39:53 02:59:35 03:59:46 - - - 26.72 / 02:14 11:12:10
Bike 00:27:50 03:27:25 04:27:36 414 366 76 26.03 / 02:18 11:40:00

T2 00:05:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:59 00:05:59 04:33:35 392 334 69 - / - 11:46:00

Run 03:25:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:04:32 00:04:32 04:38:08 520 450 89 11.57 / 05:11 11:50:32
Run 4.2km 00:38:17 00:42:50 05:16:25 505 438 86 5.88 / 10:11 12:28:50
Run 9.7km 00:47:31 01:30:21 06:03:57 472 410 81 6.44 / 09:18 13:16:22
Run 10.7km 00:05:50 01:36:11 06:09:47 463 403 81 6.67 / 08:59 13:22:12
Run 14.7km 00:44:21 02:20:33 06:54:08 486 421 83 6.27 / 09:33 14:06:33
Run 20.3km 00:57:20 03:17:54 07:51:29 490 424 84 6.15 / 09:44 15:03:54
Run 00:07:43 03:25:37 07:59:12 490 424 84 6.15 / 09:44 15:11:37