19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MIKHAIL MANUEL (#274)
TEAM: The Cupcake Cartel
Finished
GUN TIME:  08:13:44
Place
492  OF 524
Male
431  OF 454
35-39
86  OF 90

Swim 00:47:45 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:59
Swim 00:47:45 00:47:45 00:47:45 327 284 58 2.38 / 25:07 07:56:44

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:04:21 00:52:06 217 186 42 - / - 08:01:06

Cycle 03:41:24 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:24:12 00:24:12 01:16:19 442 388 79 23.79 / 02:31 08:25:18
Bike 27.5km 00:37:15 01:01:27 01:53:34 444 393 80 26.84 / 02:14 09:02:34
Bike 45.2km 00:38:58 01:40:26 02:32:33 450 399 81 27 / 02:13 09:41:32
Bike 63km 00:40:57 02:21:23 03:13:30 452 400 83 26.73 / 02:14 10:22:30
Bike 80km 00:48:21 03:09:44 04:01:51 - - - 25.29 / 02:22 11:10:51
Bike 00:31:39 03:41:24 04:33:31 471 414 86 24.38 / 02:27 11:42:30

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 00:04:05 04:37:36 205 180 43 - / - 11:46:36

Run 03:36:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:03:13 00:03:13 04:40:50 470 408 82 11.57 / 05:11 11:49:49
Run 4.2km 00:47:52 00:51:06 05:28:42 520 452 90 4.93 / 12:10 12:37:42
Run 9.7km 00:53:31 01:44:37 06:22:13 523 453 89 5.56 / 10:47 13:31:13
Run 10.7km 00:06:55 01:51:33 06:29:09 519 450 88 5.75 / 10:25 13:38:09
Run 14.7km 00:41:30 02:33:03 07:10:39 517 447 86 5.76 / 10:24 14:19:39
Run 20.3km 00:55:24 03:28:27 08:06:04 513 443 87 5.84 / 10:16 15:15:03
Run 00:07:40 03:36:07 08:13:44 513 444 87 5.85 / 10:14 15:22:44