19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

VELDEN NEO (#271)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  06:40:02
Place
276  OF 524
Male
242  OF 454
35-39
56  OF 90

Swim 00:40:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:51
Swim 00:40:29 00:40:29 00:40:29 144 127 34 2.81 / 21:18 07:50:21

T1 00:08:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 00:08:42 00:49:12 491 424 86 - / - 07:59:04

Cycle 03:12:06 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:43 00:20:43 01:09:55 204 190 46 27.79 / 02:09 08:19:47
Bike 27.5km 00:32:44 00:53:28 01:42:40 223 207 50 30.85 / 01:56 08:52:32
Bike 45.2km 00:33:26 01:26:54 02:16:06 238 222 51 31.2 / 01:55 09:25:58
Bike 63km 00:36:53 02:03:47 02:53:00 264 244 60 30.53 / 01:57 10:02:51
Bike 80km 00:41:41 02:45:29 03:34:41 - - - 29 / 02:04 10:44:33
Bike 00:26:37 03:12:06 04:01:19 326 295 66 28.1 / 02:08 11:11:10

T2 00:08:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:56 00:08:56 04:10:15 505 438 86 - / - 11:20:06

Run 02:29:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 04:12:17 124 118 33 11.57 / 05:11 11:22:09
Run 4.2km 00:24:01 00:26:03 04:36:18 132 118 31 9.67 / 06:12 11:46:10
Run 9.7km 00:37:42 01:03:46 05:14:01 173 152 43 9.12 / 06:34 12:23:52
Run 10.7km 00:05:49 01:09:35 05:19:50 189 165 46 9.22 / 06:30 12:29:42
Run 14.7km 00:31:00 01:40:36 05:50:51 227 193 47 8.76 / 06:50 13:00:42
Run 20.3km 00:42:49 02:23:25 06:33:41 244 203 49 8.49 / 07:03 13:43:32
Run 00:06:21 02:29:47 06:40:02 242 201 49 8.45 / 07:05 13:49:53