19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FIRMAN SETIADHI (#266)
Finished
GUN TIME:  07:31:30
Place
409  OF 524
Male
355  OF 454
35-39
72  OF 90

Swim 00:54:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:49
Swim 00:54:27 00:54:27 00:54:27 457 397 81 2.09 / 28:39 08:07:17

T1 00:08:20 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 00:08:20 01:02:47 479 412 83 - / - 08:15:37

Cycle 03:31:03 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:26:29 00:26:29 01:29:17 501 434 85 21.74 / 02:45 08:42:06
Bike 27.5km 00:37:20 01:03:49 02:06:37 471 415 84 25.84 / 02:19 09:19:27
Bike 45.2km 00:39:19 01:43:09 02:45:57 469 414 84 26.28 / 02:16 09:58:47
Bike 63km 00:36:42 02:19:51 03:22:39 442 393 82 27.02 / 02:13 10:35:29
Bike 80km 00:43:01 03:02:53 04:05:41 - - - 26.24 / 02:17 11:18:30
Bike 00:28:09 03:31:03 04:33:50 429 379 79 25.58 / 02:20 11:46:40

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 04:38:01 216 189 46 - / - 11:50:50

Run 02:53:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:53 00:02:53 04:40:54 421 367 74 11.57 / 05:11 11:53:44
Run 4.2km 00:30:29 00:33:22 05:11:24 359 306 67 7.54 / 07:56 12:24:13
Run 9.7km 00:47:43 01:21:06 05:59:07 397 340 70 7.17 / 08:21 13:11:56
Run 10.7km 00:06:07 01:27:13 06:05:15 391 335 70 7.35 / 08:09 13:18:04
Run 14.7km 00:32:19 01:59:33 06:37:35 377 321 66 7.37 / 08:08 13:50:24
Run 20.3km 00:46:38 02:46:11 07:24:13 366 311 65 7.32 / 08:11 14:37:02
Run 00:07:16 02:53:28 07:31:30 364 310 64 7.29 / 08:13 14:44:19