19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

MD ADIB HAJI GARIP (#265)
Finished
GUN TIME:  06:40:36
Place
279  OF 524
Male
245  OF 454
35-39
57  OF 90

Swim 00:49:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:19
Swim 00:49:01 00:49:01 00:49:01 353 306 65 2.32 / 25:47 08:01:20

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:34 00:04:34 00:53:36 242 207 50 - / - 08:05:55

Cycle 03:11:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:21:32 00:21:32 01:15:08 263 242 55 26.73 / 02:14 08:27:27
Bike 27.5km 00:33:22 00:54:54 01:48:30 282 261 60 30.04 / 01:59 09:00:49
Bike 45.2km 00:33:51 01:28:46 02:22:22 271 249 60 30.55 / 01:57 09:34:41
Bike 63km 00:35:49 02:04:35 02:58:11 277 256 61 30.34 / 01:58 10:10:30
Bike 80km 00:37:50 02:42:25 03:36:01 - - - 29.55 / 02:01 10:48:20
Bike 00:29:07 03:11:33 04:05:09 323 292 65 28.19 / 02:07 11:17:28

T2 00:05:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:59 00:05:59 04:11:08 391 333 68 - / - 11:23:27

Run 02:29:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:13:25 225 202 47 11.57 / 05:11 11:25:45
Run 4.2km 00:27:07 00:29:25 04:40:33 255 217 51 8.56 / 07:00 11:52:52
Run 9.7km 00:38:39 01:08:05 05:19:13 244 208 50 8.54 / 07:01 12:31:32
Run 10.7km 00:05:20 01:13:25 05:24:33 242 207 50 8.74 / 06:51 12:36:52
Run 14.7km 00:28:04 01:41:30 05:52:38 233 199 49 8.68 / 06:54 13:04:57
Run 20.3km 00:41:43 02:23:13 06:34:21 243 202 48 8.5 / 07:03 13:46:40
Run 00:06:14 02:29:28 06:40:36 240 200 48 8.47 / 07:05 13:52:55