19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

JOSEPH CHOY (#259)
Finished
GUN TIME:  07:42:38
Place
429  OF 524
Male
372  OF 454
35-39
76  OF 90

Swim 00:51:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:50
Swim 00:51:19 00:51:19 00:51:19 404 351 72 2.22 / 27:00 08:00:10

T1 00:12:07 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:07 00:12:07 01:03:26 520 450 89 - / - 08:12:17

Cycle 03:33:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:24:56 00:24:56 01:28:23 466 410 83 23.09 / 02:35 08:37:13
Bike 27.5km 00:38:42 01:03:38 02:07:05 468 413 83 25.92 / 02:18 09:15:56
Bike 45.2km 00:39:45 01:43:24 02:46:51 471 416 85 26.22 / 02:17 09:55:42
Bike 63km 00:39:36 02:23:00 03:26:27 460 407 84 26.43 / 02:16 10:35:18
Bike 80km 00:41:02 03:04:03 04:07:30 - - - 26.07 / 02:18 11:16:20
Bike 00:29:46 03:33:49 04:37:16 446 393 81 25.25 / 02:22 11:46:07

T2 00:10:05 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:05 00:10:05 04:47:21 515 446 90 - / - 11:56:12

Run 02:55:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:52 00:02:52 04:50:13 416 362 72 11.57 / 05:11 11:59:04
Run 4.2km 00:30:30 00:33:22 05:20:44 358 305 66 7.54 / 07:56 12:29:34
Run 9.7km 00:44:54 01:18:17 06:05:38 369 315 65 7.43 / 08:04 13:14:29
Run 10.7km 00:06:38 01:24:55 06:12:17 374 319 67 7.55 / 07:56 13:21:08
Run 14.7km 00:35:30 02:00:26 06:47:47 386 329 69 7.32 / 08:11 13:56:38
Run 20.3km 00:46:58 02:47:25 07:34:46 375 319 67 7.27 / 08:14 14:43:37
Run 00:07:52 02:55:17 07:42:38 373 318 66 7.22 / 08:18 14:51:29