19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ALICE ALLEN (#253)
Finished
GUN TIME:  06:41:09
Place
280  OF 524
Female
35  OF 70
30-34
6  OF 9

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:30
Swim 00:39:30 00:39:30 00:39:30 119 12 4 2.88 / 20:47 07:49:00

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:04:45 00:44:15 257 38 6 - / - 07:53:45

Cycle 03:24:44 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.6km 00:23:25 00:23:25 01:07:40 394 47 8 24.59 / 02:26 08:17:10
Bike 27.5km 00:37:40 01:01:05 01:45:20 434 50 7 27.01 / 02:13 08:54:50
Bike 45.2km 00:36:53 01:37:58 02:22:14 413 43 7 27.67 / 02:10 09:31:44
Bike 63km 00:38:27 02:16:26 03:00:41 409 44 7 27.7 / 02:09 10:10:11
Bike 80km 00:41:13 02:57:39 03:41:54 - - - 27.01 / 02:13 10:51:25
Bike 00:27:04 03:24:44 04:08:59 397 44 7 26.37 / 02:16 11:18:29

T2 00:04:19 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:19 00:04:19 04:13:19 235 28 5 - / - 11:22:49

Run 02:27:50 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:15:32 193 17 4 11.57 / 05:11 11:25:02
Run 4.2km 00:25:10 00:27:23 04:40:42 168 22 4 9.19 / 06:31 11:50:12
Run 9.7km 00:37:17 01:04:41 05:18:00 195 27 5 8.99 / 06:40 12:27:30
Run 10.7km 00:05:37 01:10:19 05:23:38 202 29 5 9.12 / 06:34 12:33:08
Run 14.7km 00:31:30 01:41:49 05:55:08 235 35 5 8.66 / 06:55 13:04:38
Run 20.3km 00:39:27 02:21:16 06:34:36 228 36 5 8.62 / 06:57 13:44:06
Run 00:06:33 02:27:50 06:41:09 229 37 5 8.56 / 07:00 13:50:39