19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

ABDULLAH ROHAIZAD (#250)
Finished
GUN TIME:  07:04:52
Place
341  OF 524
Male
295  OF 454
30-34
22  OF 28

Swim 00:52:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:08
Swim 00:52:38 00:52:38 00:52:38 431 373 23 2.16 / 27:42 08:05:47

T1 00:05:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 00:58:18 327 281 20 - / - 08:11:27

Cycle 03:28:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:24:00 00:24:00 01:22:19 433 380 26 23.99 / 02:30 08:35:27
Bike 27.5km 00:35:34 00:59:35 01:57:53 399 356 25 27.69 / 02:10 09:11:02
Bike 45.2km 00:37:21 01:36:56 02:35:15 398 356 25 27.97 / 02:08 09:48:23
Bike 63km 00:40:01 02:16:57 03:15:16 410 366 26 27.59 / 02:10 10:28:25
Bike 80km 00:42:23 02:59:20 03:57:39 - - - 26.76 / 02:14 11:10:48
Bike 00:28:44 03:28:04 04:26:23 418 369 25 25.95 / 02:18 11:39:32

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 00:05:29 04:31:53 356 304 22 - / - 11:45:02

Run 02:32:59 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 04:34:06 194 177 17 11.57 / 05:11 11:47:15
Run 4.2km 00:25:14 00:27:28 04:59:21 171 149 15 9.17 / 06:32 12:12:30
Run 9.7km 00:43:14 01:10:42 05:42:36 282 238 21 8.23 / 07:17 12:55:45
Run 10.7km 00:04:50 01:15:33 05:47:27 267 227 21 8.49 / 07:03 13:00:36
Run 14.7km 00:31:14 01:46:48 06:18:41 279 235 20 8.25 / 07:15 13:31:50
Run 20.3km 00:40:39 02:27:27 06:59:20 271 228 20 8.26 / 07:15 14:12:29
Run 00:05:32 02:32:59 07:04:52 263 220 20 8.27 / 07:15 14:18:01