19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YONG SHENG KOH (#249)
TEAM: MyProCoach
Finished
GUN TIME:  05:54:46
Place
135  OF 524
Male
124  OF 454
30-34
10  OF 28

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:14
Swim 00:39:52 00:39:52 00:39:52 132 118 9 2.85 / 20:58 07:51:06

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:03:51 00:43:43 159 138 9 - / - 07:54:57

Cycle 03:04:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:21:38 00:21:38 01:05:21 272 251 18 26.62 / 02:15 08:16:35
Bike 27.5km 00:33:15 00:54:53 01:38:36 280 259 19 30.06 / 01:59 08:49:50
Bike 45.2km 00:34:28 01:29:21 02:13:04 284 261 19 30.35 / 01:58 09:24:18
Bike 63km 00:35:07 02:04:28 02:48:11 273 253 19 30.36 / 01:58 09:59:25
Bike 80km 00:36:13 02:40:41 03:24:25 - - - 29.87 / 02:00 10:35:39
Bike 00:23:22 03:04:04 03:47:47 257 237 19 29.33 / 02:02 10:59:02

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:32 00:02:32 03:50:20 56 47 7 - / - 11:01:34

Run 02:04:26 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 03:52:19 90 87 11 11.57 / 05:11 11:03:33
Run 4.2km 00:21:39 00:23:37 04:13:58 73 68 8 10.66 / 05:37 11:25:12
Run 9.7km 00:32:07 00:55:44 04:46:05 69 63 9 10.43 / 05:44 11:57:19
Run 10.7km 00:04:42 01:00:27 04:50:48 69 63 9 10.61 / 05:39 12:02:02
Run 14.7km 00:24:26 01:24:54 05:15:15 79 71 9 10.38 / 05:46 12:26:29
Run 20.3km 00:33:46 01:58:40 05:49:01 85 77 9 10.26 / 05:50 13:00:15
Run 00:05:45 02:04:26 05:54:46 85 77 9 10.17 / 05:53 13:06:00