19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RITA LOH (#239)
Finished
GUN TIME:  07:03:05
Place
333  OF 524
Female
44  OF 70
30-34
8  OF 9

Swim 00:56:01 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:50
Swim 00:56:01 00:56:01 00:56:01 479 63 9 2.03 / 29:29 08:04:51

T1 00:10:11 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:11 00:10:11 01:06:12 511 69 9 - / - 08:15:03

Cycle 03:09:39 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.6km 00:22:38 00:22:38 01:28:50 351 37 5 25.44 / 02:21 08:37:41
Bike 27.5km 00:35:04 00:57:42 02:03:55 360 33 6 28.58 / 02:05 09:12:45
Bike 45.2km 00:35:40 01:33:23 02:39:36 355 34 6 29.03 / 02:03 09:48:26
Bike 63km 00:35:13 02:08:36 03:14:49 339 30 4 29.39 / 02:02 10:23:39
Bike 80km 00:37:16 02:45:53 03:52:05 - - - 28.93 / 02:04 11:00:56
Bike 00:23:45 03:09:39 04:15:51 304 28 4 28.47 / 02:06 11:24:42

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:26 00:04:26 04:20:18 246 31 6 - / - 11:29:08

Run 02:42:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:02:23 00:02:23 04:22:41 279 34 7 11.57 / 05:11 11:31:32
Run 4.2km 00:27:35 00:29:58 04:50:16 278 41 6 8.4 / 07:08 11:59:07
Run 9.7km 00:40:28 01:10:27 05:30:45 277 44 7 8.26 / 07:15 12:39:35
Run 10.7km 00:06:06 01:16:33 05:36:51 282 43 7 8.38 / 07:09 12:45:42
Run 14.7km 00:32:14 01:48:48 06:09:06 299 48 8 8.1 / 07:24 13:17:57
Run 20.3km 00:47:45 02:36:34 06:56:52 317 49 8 7.77 / 07:42 14:05:43
Run 00:06:12 02:42:47 07:03:05 313 48 8 7.77 / 07:42 14:11:55