19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FRED HOWE (#236)
Finished
GUN TIME:  06:05:28
Place
167  OF 524
Male
152  OF 454
30-34
14  OF 28

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:19
Swim 00:43:11 00:43:11 00:43:11 205 180 14 2.63 / 22:43 07:52:30

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:34 00:04:34 00:47:45 240 205 12 - / - 07:57:04

Cycle 03:03:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:21:48 00:21:48 01:09:33 289 267 19 26.41 / 02:16 08:18:52
Bike 27.5km 00:34:31 00:56:20 01:44:05 314 290 20 29.28 / 02:02 08:53:24
Bike 45.2km 00:33:26 01:29:46 02:17:31 292 269 20 30.2 / 01:59 09:26:50
Bike 63km 00:34:44 02:04:31 02:52:16 275 255 20 30.35 / 01:58 10:01:35
Bike 80km 00:36:33 02:41:04 03:28:49 - - - 29.79 / 02:00 10:38:08
Bike 00:22:32 03:03:36 03:51:21 248 228 18 29.4 / 02:02 11:00:40

T2 00:03:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 00:03:18 03:54:40 125 107 11 - / - 11:03:59

Run 02:10:47 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 03:56:28 39 38 7 11.57 / 05:11 11:05:47
Run 4.2km 00:24:26 00:26:14 04:20:54 137 122 10 9.6 / 06:14 11:30:14
Run 9.7km 00:33:50 01:00:05 04:54:45 124 112 11 9.68 / 06:11 12:04:04
Run 10.7km 00:04:31 01:04:37 04:59:17 121 109 11 9.93 / 06:02 12:08:36
Run 14.7km 00:24:59 01:29:37 05:24:17 121 107 10 9.84 / 06:05 12:33:36
Run 20.3km 00:35:03 02:04:40 05:59:21 124 109 12 9.76 / 06:08 13:08:40
Run 00:06:06 02:10:47 06:05:28 124 109 11 9.67 / 06:11 13:14:47