19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SORAYA MALIK (#228)
TEAM: FIXCOACHING
Finished
GUN TIME:  08:08:18
Place
482  OF 524
Female
61  OF 70
30-34
9  OF 9

Swim 00:55:16 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:04
Swim 00:55:16 00:55:16 00:55:16 468 61 8 2.06 / 29:05 08:07:20

T1 00:06:16 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:16 00:06:16 01:01:33 377 55 7 - / - 08:13:37

Cycle 03:49:52 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.6km 00:25:55 00:25:55 01:27:29 488 64 9 22.21 / 02:42 08:39:33
Bike 27.5km 00:40:18 01:06:14 02:07:48 487 62 9 24.9 / 02:24 09:19:52
Bike 45.2km 00:43:50 01:50:05 02:51:38 499 64 9 24.63 / 02:26 10:03:42
Bike 63km 00:41:49 02:31:54 03:33:27 498 64 9 24.88 / 02:24 10:45:31
Bike 80km 00:46:05 03:17:59 04:19:33 - - - 24.24 / 02:28 11:31:37
Bike 00:31:52 03:49:52 04:51:25 491 62 9 23.49 / 02:33 12:03:30

T2 00:05:15 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:15 00:05:15 04:56:41 326 48 8 - / - 12:08:45

Run 03:11:36 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:03:13 00:03:13 04:59:54 468 61 9 11.57 / 05:11 12:11:58
Run 4.2km 00:35:15 00:38:28 05:35:09 459 60 8 6.55 / 09:09 12:47:13
Run 9.7km 00:49:37 01:28:06 06:24:47 453 60 9 6.6 / 09:04 13:36:51
Run 10.7km 00:07:09 01:35:15 06:31:56 454 59 9 6.73 / 08:54 13:44:00
Run 14.7km 00:37:16 02:12:31 07:09:13 444 60 9 6.65 / 09:00 14:21:17
Run 20.3km 00:51:09 03:03:41 08:00:22 435 60 9 6.63 / 09:02 15:12:26
Run 00:07:55 03:11:36 08:08:18 432 59 9 6.6 / 09:04 15:20:22