19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

SYED SADDIQ SYED ABDUL RAHMAN (#227)
Finished
GUN TIME:  07:16:01
Place
369  OF 524
Male
320  OF 454
30-34
23  OF 28

Swim 00:46:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:44
Swim 00:46:07 00:46:07 00:46:07 296 257 20 2.47 / 24:16 07:57:52

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 00:05:18 00:51:25 299 257 16 - / - 08:03:10

Cycle 03:31:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:24:23 00:24:23 01:15:48 447 393 27 23.62 / 02:32 08:27:33
Bike 27.5km 00:34:17 00:58:40 01:50:06 376 338 22 28.12 / 02:08 09:01:50
Bike 45.2km 00:35:34 01:34:15 02:25:40 368 332 22 28.77 / 02:05 09:37:25
Bike 63km 00:37:57 02:12:12 03:03:37 378 340 22 28.59 / 02:05 10:15:22
Bike 80km 00:44:37 02:56:49 03:48:15 - - - 27.14 / 02:12 10:59:59
Bike 00:34:41 03:31:30 04:22:56 430 380 26 25.53 / 02:21 11:34:40

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:45 00:05:45 04:28:41 379 324 24 - / - 11:40:26

Run 02:47:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:31:14 337 293 23 11.57 / 05:11 11:42:59
Run 4.2km 00:35:47 00:38:20 05:07:01 457 398 25 6.57 / 09:07 12:18:46
Run 9.7km 00:44:52 01:23:12 05:51:54 414 356 24 6.99 / 08:34 13:03:38
Run 10.7km 00:05:27 01:28:39 05:57:21 403 347 24 7.24 / 08:17 13:09:05
Run 14.7km 00:30:21 01:59:01 06:27:43 375 319 23 7.41 / 08:05 13:39:27
Run 20.3km 00:41:36 02:40:37 07:09:19 338 286 22 7.58 / 07:54 14:21:04
Run 00:06:42 02:47:20 07:16:01 334 283 22 7.56 / 07:55 14:27:46