19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

FAHRIZAL ARRAHMAN HUSEIN (#219)
Finished
GUN TIME:  06:07:55
Place
173  OF 524
Male
158  OF 454
30-34
15  OF 28

Swim 00:58:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:38
Swim 00:58:06 00:58:06 00:58:06 497 433 27 1.96 / 30:35 08:11:45

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:49 00:04:49 01:02:55 264 225 14 - / - 08:16:34

Cycle 02:49:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:53 00:20:53 01:23:49 214 200 15 27.57 / 02:10 08:37:27
Bike 27.5km 00:30:51 00:51:44 01:54:40 166 155 11 31.88 / 01:52 09:08:19
Bike 45.2km 00:31:29 01:23:14 02:26:09 165 157 11 32.58 / 01:50 09:39:48
Bike 63km 00:31:33 01:54:48 02:57:43 145 138 10 32.92 / 01:49 10:11:22
Bike 80km 00:33:19 02:28:07 03:31:03 - - - 32.4 / 01:51 10:44:41
Bike 00:21:31 02:49:38 03:52:34 130 124 10 31.83 / 01:53 11:06:12

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 00:04:18 03:56:52 231 204 15 - / - 11:10:31

Run 02:11:03 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 03:58:53 115 111 13 11.57 / 05:11 11:12:32
Run 4.2km 00:24:38 00:26:39 04:23:31 146 130 11 9.45 / 06:20 11:37:10
Run 9.7km 00:32:39 00:59:18 04:56:11 112 102 10 9.81 / 06:06 12:09:49
Run 10.7km 00:04:57 01:04:16 05:01:08 115 106 10 9.98 / 06:00 12:14:47
Run 14.7km 00:25:30 01:29:46 05:26:39 124 110 11 9.82 / 06:06 12:40:17
Run 20.3km 00:34:39 02:04:26 06:01:18 122 107 11 9.78 / 06:07 13:14:57
Run 00:06:36 02:11:03 06:07:55 126 111 12 9.66 / 06:12 13:21:34