19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HARIMURTY RUSLI (#217)
Finished
GUN TIME:  05:47:11
Place
112  OF 524
Male
104  OF 454
30-34
8  OF 28

Swim 00:46:13 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:33
Swim 00:46:13 00:46:13 00:46:13 300 261 21 2.46 / 24:19 07:59:46

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:05 00:06:05 00:52:18 352 302 24 - / - 08:05:51

Cycle 02:52:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.6km 00:20:26 00:20:26 01:12:44 181 169 13 28.17 / 02:07 08:26:18
Bike 27.5km 00:32:01 00:52:27 01:44:45 197 183 13 31.45 / 01:54 08:58:19
Bike 45.2km 00:32:12 01:24:40 02:16:58 195 183 13 32.02 / 01:52 09:30:32
Bike 63km 00:32:28 01:57:09 02:49:27 181 170 11 32.26 / 01:51 10:03:01
Bike 80km 00:33:35 02:30:44 03:23:02 - - - 31.84 / 01:53 10:36:36
Bike 00:21:31 02:52:16 03:44:34 158 149 11 31.34 / 01:54 10:58:08

T2 00:03:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:21 00:03:21 03:47:56 130 112 12 - / - 11:01:30

Run 01:59:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 03:50:01 138 131 14 11.57 / 05:11 11:03:35
Run 4.2km 00:22:12 00:24:17 04:12:14 87 81 9 10.37 / 05:47 11:25:47
Run 9.7km 00:30:43 00:55:01 04:42:57 62 56 8 10.57 / 05:40 11:56:31
Run 10.7km 00:04:32 00:59:33 04:47:30 60 55 8 10.77 / 05:34 12:01:04
Run 14.7km 00:23:14 01:22:48 05:10:44 62 56 8 10.65 / 05:37 12:24:18
Run 20.3km 00:30:46 01:53:34 05:41:31 58 52 8 10.72 / 05:35 12:55:05
Run 00:05:39 01:59:14 05:47:11 58 52 8 10.61 / 05:39 13:00:44