19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

YONG KAR WAI (#203)
TEAM: RC Coaching
Finished
GUN TIME:  06:52:52
Place
310  OF 524
Male
270  OF 454
25-29
23  OF 27

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:45
Swim 00:45:03 00:45:03 00:45:03 274 237 18 2.52 / 23:42 07:51:49

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:01 00:04:01 00:49:04 175 153 15 - / - 07:55:50

Cycle 03:01:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:21:34 00:21:34 01:10:39 266 245 20 26.69 / 02:14 08:17:25
Bike 27.5km 00:33:14 00:54:48 01:43:53 277 256 18 30.1 / 01:59 08:50:39
Bike 45.2km 00:33:33 01:28:21 02:17:26 261 242 19 30.69 / 01:57 09:24:12
Bike 63km 00:33:11 02:01:32 02:50:37 242 225 18 31.09 / 01:55 09:57:23
Bike 80km 00:36:26 02:37:59 03:27:04 - - - 30.38 / 01:58 10:33:50
Bike 00:23:16 03:01:16 03:50:21 234 215 15 29.78 / 02:00 10:57:06

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:28 00:03:28 03:53:49 143 125 9 - / - 11:00:35

Run 02:59:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:04:51 00:04:51 03:58:40 521 451 27 11.57 / 05:11 11:05:26
Run 4.2km 00:31:52 00:36:43 04:30:33 430 372 25 6.86 / 08:44 11:37:18
Run 9.7km 00:45:50 01:22:34 05:16:23 406 349 25 7.04 / 08:30 12:23:09
Run 10.7km 00:08:17 01:30:51 05:24:41 415 358 26 7.06 / 08:29 12:31:27
Run 14.7km 00:38:28 02:09:20 06:03:09 428 369 25 6.81 / 08:47 13:09:55
Run 20.3km 00:42:40 02:52:00 06:45:50 397 340 25 7.08 / 08:28 13:52:36
Run 00:07:02 02:59:03 06:52:52 398 341 25 7.07 / 08:29 13:59:38