19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HELENA FLAQUER (#202)
Finished
GUN TIME:  06:57:29
Place
320  OF 524
Female
43  OF 70
25-29
2  OF 3

Swim 00:45:17 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:34
Swim 00:45:17 00:45:17 00:45:17 283 38 3 2.51 / 23:50 07:58:51

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:57 00:06:57 00:52:14 428 62 2 - / - 08:05:48

Cycle 03:27:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.6km 00:22:09 00:22:09 01:14:24 316 31 2 25.99 / 02:18 08:27:58
Bike 27.5km 00:38:43 01:00:53 01:53:08 429 49 2 27.09 / 02:12 09:06:42
Bike 45.2km 00:38:53 01:39:46 02:32:01 440 50 2 27.17 / 02:12 09:45:35
Bike 63km 00:39:10 02:18:57 03:11:12 431 49 2 27.2 / 02:12 10:24:46
Bike 80km 00:40:25 02:59:23 03:51:38 - - - 26.75 / 02:14 11:05:12
Bike 00:27:52 03:27:15 04:19:30 411 48 2 26.05 / 02:18 11:33:04

T2 00:05:57 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:57 00:05:57 04:25:28 387 58 2 - / - 11:39:02

Run 02:32:01 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:02:17 00:02:17 04:27:45 223 23 1 11.57 / 05:11 11:41:19
Run 4.2km 00:25:37 00:27:55 04:53:23 199 26 2 9.02 / 06:38 12:06:57
Run 9.7km 00:42:14 01:10:09 05:35:37 274 42 3 8.29 / 07:13 12:49:11
Run 10.7km 00:05:51 01:16:01 05:41:29 274 42 3 8.44 / 07:06 12:55:03
Run 14.7km 00:29:56 01:45:57 06:11:25 274 44 3 8.32 / 07:12 13:24:59
Run 20.3km 00:39:31 02:25:28 06:50:56 259 43 3 8.37 / 07:09 14:04:30
Run 00:06:32 02:32:01 06:57:29 258 43 3 8.32 / 07:12 14:11:03