19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

HAFIZ KAMAL (#198)
TEAM: RC Coaching
Finished
GUN TIME:  07:57:21
Place
449  OF 524
Male
389  OF 454
25-29
26  OF 27

Swim 00:54:59 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 00:54:59 00:54:59 00:54:59 467 407 26 2.07 / 28:56 08:03:09

T1 00:06:08 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:08 00:06:08 01:01:07 358 308 24 - / - 08:09:17

Cycle 03:20:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.6km 00:20:54 00:20:54 01:22:02 217 203 17 27.53 / 02:10 08:30:12
Bike 27.5km 00:34:08 00:55:03 01:56:11 284 263 20 29.96 / 02:00 09:04:21
Bike 45.2km 00:35:32 01:30:36 02:31:43 308 283 20 29.93 / 02:00 09:39:54
Bike 63km 00:37:56 02:08:33 03:09:40 338 309 22 29.4 / 02:02 10:17:50
Bike 80km 00:38:53 02:47:26 03:48:34 - - - 28.66 / 02:05 10:56:44
Bike 00:33:08 03:20:34 04:21:42 385 345 24 26.92 / 02:13 11:29:52

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:36 00:05:36 04:27:18 363 311 25 - / - 11:35:29

Run 03:30:02 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:03:01 00:03:01 04:30:20 449 391 26 11.57 / 05:11 11:38:31
Run 4.2km 00:37:16 00:40:18 05:07:37 487 423 26 6.25 / 09:35 12:15:47
Run 9.7km 00:56:53 01:37:12 06:04:31 506 437 27 5.98 / 10:01 13:12:41
Run 10.7km 00:06:46 01:43:58 06:11:17 501 435 27 6.17 / 09:43 13:19:27
Run 14.7km 00:39:41 02:23:40 06:50:59 498 431 27 6.13 / 09:46 13:59:09
Run 20.3km 00:56:54 03:20:34 07:47:53 500 433 27 6.07 / 09:52 14:56:03
Run 00:09:28 03:30:02 07:57:21 503 436 27 6.02 / 09:57 15:05:32